This introductory program provides a clear overview of trauma recovery for individuals beginning their therapeutic journey. It explains how the brain processes traumatic events and introduces Eye Movement Desensitization and Reprocessing (EMDR) as a specialized treatment method. The curriculum bridges clinical theory with mind-body practices, focusing on nervous system regulation and grounding. Participants will learn practical techniques to manage emotional distress while exploring the connection between mind, body, and spirit. By the end of this course, you will understand the essential phases of trauma treatment and how to build a personal toolkit for stabilization and self-discovery.